THE MOMENTUM HABIT 

Build Momentum By Automating Your Success Habits

You are either moving forward or you are moving backward. What you do on a daily basis determines where you are 1, 5 or 10 years from now. Getting your success habits in place now not only sets you up for the future, it helps you feel fulfilled in the present—you feel better about your days and about yourself.

JOIN NOW - ONLY $129!

You Are What You Repeat

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Will Durant

Luckily, we can change our habits.

And it's not just about excellence. 

It's about choosing who we are. 

Habits form the backbone of the little actions we take each day that not only determine our skill sets, but influence what we think about ourselves and our abilities.

Habits aren't just actions.

Thinking is also a habit.

And sometimes who we think we are (and how that affects our actions and physiology) is as much about what we do LESS of as much as it is about what we do MORE of.

  • What if you blamed other people (or yourself) LESS for the bad things and your habit was to focus MORE on the good things.
  • What if you engaged LESS in the behaviours that create self-sabotage and MORE in the actions that align with your core values and goals and move you forward?
  • And what if you did those things unconsciously with LESS energy expenditure dependent on willpower and MORE with enthusiasm and purpose (or at least on automatic pilot)?

Focusing on your habits and systems isn't just about eating better, working out more or training your dog more consistently. 

It's about understanding that you are not powerless, helplessly thrown around by every wave in the stormy ocean of life's inevitable ups and downs. 

Habits are your anchor. Your lifeline.

Habits form the basis of your belief system about yourself.

As James Clear points out, each action you take is a vote on who you are and where you want to get to.

But you must understand how to engineer the principles of behaviour to tip in your favour.

CLASS STARTS WEDNESDAY, JAN. 4, 2024!

30 Days: 6  Modules To Establish New Success Habits

MODULE 1

Identity, Environment, & Behavioural Science

How these things all work together for you or against you and influence the choices you make and the patterns that become habit.

MODULE 2 

Setting A Baseline

Up to 60% of our day is on automatic pilot. Until we identify and become aware of our habits, we can't change or polish them.

MODULE 3 

First Steps

Strategies to put your behavioural plan into action effectively with the highest chance of success.

MODULE 4

Consistency

Showing up consistently. Building your systems. Identifying all the patterns and triggers. Tweaking what's not working.

MODULE 5

Getting Over The Hump

Adversity and obstacles are inevitable. How to navigate bumps in the road and get back on the wagon.

MODULE 6

Momentum

Understanding the ebb and flow of momentum and how to ride the wave to your benefit.

"This course helped to totally change my mind set. And my mental outlook has been so much more positive. I’ve loved the opportunity to work with Kathy again."

— Deb D., agility competitor and business professional

NICE TO MEET YOU

I'm Kathy Keats

My career in elite sport as a competitor and coach has spanned over four decades, representing Canada on the world stage in three separate sports, winning world and national championships along the way. 

And one thing I know for sure, the people who are successful have amazingly consistent habits. 

Certainly, my ability to show up and do the work was a huge component of all my success.

Unfortunately, most people don't truly understand how important their day-to-day habits are, how to build good habits, how to maintain them, and how to keep their big goals front and centre. 

THE MOMENTUM HABIT

Your Habits Are Your Future

Are you tired of procrastinating? Losing motivation? It's time to take control back. Class starts soon, don't miss it!

JOIN NOW - ONLY $129!