4 Types of Focus and Why Your Performance Depends On Them

Did you know there are four types of focus and you are going to have a tendency toward a particular type?

And do you know the strengths and weaknesses of that type will affect you under pressure?

In this episode, you'll learn the very basics of attentional control and how it can help you perform better consistently.


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Each quick lesson has immediately useful tips to help you strengthen your confidence and focus.