Kathy Keats Blog

[Check out my new podcast—The Kathy Keats Show, where I talk about high performance principles and mindset applied to dog sport and life! You can list...

Ever heard any of these?

“Take one for the team.”

“There’s no “I” in team.”

“No pain, no gain.”

“You’ve got to be mentally tough and play through ...

One of the mental game classics for sport was a book written by Dr. Bob Rotella called 'Golf Is NOT A Game Of Perfect'. [1]

It was one of the fi...

Ugh.

It’s happened again.

Your motivation has crashed in the face of overwhelming odds. You want to crawl under the covers and curl into fetal posit...

Ah… the tornado of perfectionism.

The perfect golf swing. The perfect blog inspiration. The perfect puppy.

The motivational stuff tells us to strive...

Crap…

You’ve done it again.

The same mistake that defeats you every time.

Why do you keep doing it? You know better.

You practice hard, you do the...

Impossible.

No chance.

Nothing is going right. Your confidence is shaken.

You feel like a salmon swimming upstream against the current.

Do you fee...

Blah, blah, blah.

Dream big dreams. Follow your passion. Change the world.

How can you possibly achieve anything without a courageous, reckless, imp...

No one likes to be bullied.

Most people agree bullying is wrong. At least in principle.

When we hear stories of bullying, maybe we empathize because...