Kathy Keats Blog

Mindset and peak performance for dog sport.

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Life Lessons From Simone Biles choice mental toughness

Ever heard any of these?

“Take one for the team.”

“There’s no “I” in team.”

“No pain, no...

How To Turn Life Around (When Everything Sucks) choice mental game mental toughness power

Impossible.

No chance.

Nothing is going right. Your confidence is shaken.

You feel like a salmon swimming upstream against the current.

Do you feel...