Kathy Keats Blog

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Motivation Meltdown? 3 Strategies From The Masters Of Mental Toughness habit mental game mental toughness

Ugh.

It’s happened again.

Your motivation has crashed in the face of overwhelming odds. You want to crawl under the covers and curl into fetal posit...

How To Be A Flawed Perfectionist (Without Getting Frustrated) mental game perfectionist

Ah… the tornado of perfectionism.

The perfect golf swing. The perfect blog inspiration. The perfect puppy.

The motivational stuff tells us to strive...

How To Stop The Sabotage Cycle mental game mental toughness sabotage

Crap…

You’ve done it again.

The same mistake that defeats you every time.

Why do you keep doing it? You know better.

You practice hard, you do the...

How To Turn Life Around (When Everything Sucks) choice mental game mental toughness power

Impossible.

No chance.

Nothing is going right. Your confidence is shaken.

You feel like a salmon swimming upstream against the current.

Do you fee...

Do You Need A Dream To Be Successful? goals mental game motivation

Blah, blah, blah.

Dream big dreams. Follow your passion. Change the world.

How can you possibly achieve anything without a courageous, reckless, imp...

How Sheep Deal With Bullies (And What You Can Learn From It) bullying mental game power

No one likes to be bullied.

Most people agree bullying is wrong. At least in principle.

When we hear stories of bullying, maybe we empathize because...