Kathy Keats Blog

Mindset and peak performance for dog sport.

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3 Habits of Elite Athletes (Applied to Dog Sport) habit high performance skill development

A long time ago, in a galaxy far, far away...oops, wrong story, it just feels like it was that long ago...

I was coaching at Clean Run Camp (at tha...

Motivation Meltdown? 3 Strategies From The Masters Of Mental Toughness habit mental game mental toughness

Ugh.

It’s happened again.

Your motivation has crashed in the face of overwhelming odds. You want to crawl under the covers and curl into fetal posit...